Basic "hand washing", "gargling", "antivirus spray"

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In daily life, we touch various places with our hands.、It can be said that the contact rate with bacteria and viruses is very high.。
So、Hand washing and keeping clean is、It is a very important measure against infectious diseases.。
Along with hand washing、Alcohol disinfection can be expected to have a further virus removal effect。
Gargle
Gargling、Because it has the effect of washing away bacteria and viruses attached to the throat、It can be said that it is effective in preventing infectious diseases.。
Also、Due to the cleaning effect of gargling、Prevent the invasion of bacteria and viruses、You can also increase your defenses。
Antivirus Spray
Antivirus sprays are effective against viruses attached to things。
It is effective to spray it on the table when you are out and about, as well as on the toilet and doorknob at home to prevent infection in the home。

Prevent infectious diseases by boosting immunity!

Our body has a function called "immunity" that fights against invading viruses.。
But its immunity is、It tends to decline due to the cold.、Therefore, in winter、More people catch a cold。
本格的な冬が来る前に、Let's try to boost immunity in life。

Do not dry the room
To prevent dry throat、Prevent the air from drying out indoors with a humidifier.。
Try to maintain a humidity of 40~60% in the room。

Get a good night's sleep
Live a regular life and get good sleep.、Let's adjust your physical condition and autonomic nerves。

Eat a balanced diet
Without skipping meals、13 meals a day、A good balance of carbohydrates, proteins, carbohydrates, lipids, minerals, etc.IntakeLet's。

Exercise moderately
To relieve stress and get a good night's sleep、Walking or walking、Do moderate exercise such as stretching。

Don't stress out
Make time to spend a peaceful time to release stress、Balance your mind and body。

Basic infection control measures with "hand washing", "gargling", and "antivirus spray"、I have mentioned so far about infectious disease countermeasures that can be taken by improving one's own immunity.、Finally, we would like to introduce one more recommended infectious disease countermeasure。

That is、To the usual lifeInfcrineIt is an infectious disease countermeasure that adds。Infuclin、Just spray it on a mobile phone or doorknob that you often touch、It is a simple infection control measure that the antiviral coating lasts for more than one month.。

In order to prevent infection in the home, it is also important to take measures against common areas such as toilets and sinks。
After use,InfcrineBy spraying、Contact infection can be prevented。

Firmly incorporating various infectious disease countermeasures、秋を元気に過ごしましょう！